Last long run of the training block... clearly the time to test out Kendall Mint cake. And the answer is yes, it really does melt inside your arm pack.
On the plus side it means you are minty fresh as you jog around in ever decreasing circles. Maybe one thats handy for the trek and less good for the run.
Because of the general injury chaos 16 and a half miles is the longest run I've done yet - this is a long way from my planned two twenty mile runs before I went to Berlin, but then I didn't plan spending half my annual salary at the physio either.
I wonder if anyone will notice if I just crawl the last ten on hands and knees?
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